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History’s frontrunners: The running footmen

July 10, 2025

There have always been ways of making running pay.

In the days when long-distance travel meant struggling along badly maintained dirt roads and pony tracks, foot messengers could often outrun riders on horseback. Indeed, runners are conspicuous figures in stories of the distant past, even if some of their most famous appearances are much repeated myths. The legend of Pheidippides, the Greek runner who inspired the first ever marathon race, is a garbled conflation of two different stories from the ancient world, for instance. And the much loved origin myth of both fell running and the highland games, the ‘first ever fell-race’, said to have been organised by King Malcolm Canmore of Scotland around 1040 AD as a kind of job interview for a new messenger, lacks any firm evidence and is most likely a nineteenth century invention.

But this doesn’t detract from the important role that other runners played throughout history. At one time, they were prominent and recognisable figures, close attendants to royals and aristocrats. In several European languages, including Dutch, the chess piece we call the bishop is still known as the loper or runner. Positioned beside the king and queen, the loper darts diagonally across the board to carry out their commands – an influential piece whose name dates back to the twelfth century or earlier. An early variant of the game was even called courier chess, named after the fleet-footed messengers it evoked. Runners, it seems, once moved in powerful circles.

Arrival of the running footmen

By the 17th and 18th century though, a new employment niche opened up for fast runners that offered hundreds of men not only a decent living, but also a chance to climb the social ladder. ‘Running footmen’ may have emerged as specialist messenger servants, but it was in accompanying their masters and mistresses on the road that their special status was cemented. Teams of footmen would run beside and ahead of a dignitary’s carriage to clear the route of debris such as stones and branches, and to prepare lodgings and refreshments in advance. The appearance of running footmen at a coaching inn or roadside tavern was cause for the landlord to celebrate – it heralded the arrival of important and wealthy guests.  

Running footmen were highly visible extensions of their master’s power and personality. So, in keeping with the norms of conspicuous consumption, they needed to look good. The better dressed, taller and more handsome your footmen were the better it reflected on you. Inevitably, footmen became famed for their good looks, fashionable clothes and youthful vigour. With their physical appeal and relatively high income it’s hardly surprising that footmen quickly gained a reputation for fast living and for leading young girls astray. Not everyone can have been pleased to see half a dozen of these puffed-up young men swaggering into town.

Risk and reward in the life of a footman

Behind the glamour, being a footman was a tough and demanding role. It was imperative that they stayed in top physical shape, both in order to discharge their duties as runners and to keep ahead of the plentiful competition for their jobs. Training regimes included sessions running in weighted shoes, across sand dunes and through freshly ploughed fields. A book published in Poland in 1782 called The Medicinal Handbook for Runners contained training advice and recipes for herbal infusions and medicines purporting to increase stamina or aid recovery. Much like professional athletes today, diligent footmen would leave no stone unturned in their quest for ‘marginal gains’.

Training hard was also a possible route to long-term security and status. Aristocrats competed with each other to see whose footmen were fastest or could keep pace with a coach and horses for the longest. Much prestige and money was at stake. Footmen’s careers were short, but these contests offered a chance to find favour with their powerful employers, and might lead to a job as a house servant or even an honoured role such as butler after their running days were over.

However, not all potential footmen were prepared to play the long game of gruelling training and servile groveling. After one young man had impressed the Marquess of Queensbury by winning a trial race along Piccadilly dressed in full livery, the old noble called to him ‘You will do very well for me’, indicating the job was his. The runner had other ideas though, shouting ‘and your livery will do very well for me!’, and sprinted off with the expensive suit of clothes the Marquess had lent him. Unsurprisingly, nobody could catch him.

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Hello! I'm Dr. Neil Baxter, a social scientist, runner, and author of this blog.

You can reach me via neil@runningstudies.co.uk.

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  • Talking running history: podcast
  • Running Survey Report 2025
  • History’s frontrunners: The running footmen
  • Survey update
  • Scenes from the history of sprinting: Hammersmith 1844

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